Slowly changing a pattern will allow it to reach new depths within the system and establish itself with a strong foundation. Unfortunately, society as a whole desires a quick fix, which generally changes things in the short term only. If we want to really change a pattern in our bodies, minds, emotions, etc., we need to take the time to establish a solid foundation.” ~ NMT

As we stay socially distant and we find new and creative ways to handle what is presently happening in our world, I feel it is imperative to be reminded of patterning. The above quote was plucked from a past NMT article ~ please see below.

Many people are looking for a quick fix. They are bored, they want to do more, and be with others while many are fighting for their lives. Each of us takes risks, but hopefully, we are minimizing the risk of spreading the Coronavirus by following new global patterns. 

It’s been decades since I wrote this article, Patterns and Holistic Therapy. Yet, it applies today. Humans are creatures of habit. Everyone says they want change, but when change comes they balk. I suggest, as we are taking space and finding new ways to communicate, that we also form some patterns that support a rich, full life. It is time that we let go of what we know is not working for us and the world. Instead of complaining about being with your partner, family or not being able to do so, what about using the time to see what we have and appreciate it all? What about doing what you always wanted to do for yourself at home? What about just letting gratitude for feeling good today seep into every cell of your being and take hold? What about discovering what your life is all about? 

In order for a strong pattern to carry us through this life, it needs to be nurtured. It needs time to grow after we plant the seed. It needs persistence and a clear intention. “I think it’s time for a change, just relax and take it slowly.” ~ Cat Stevens

Slow and steady. That’s how we establish good, strong ways of being in this world. Caring for ourselves helps us care for others. “If we want to really change a pattern in our bodies, minds, emotions, etc., we need to take the time to establish a solid foundation.” Time is being offered. How you use it is up to you. Be well… Nancy T

Patterns and Holistic Therapy
by Nancy M. Turcich, NTS, BCPP

Published in:
Raven Review : December 2000
Massage Therapy Journal : Spring 2002 – Vol. 41, No.1
international ENERGY currents : Autumn Winter, 2006

Patterns are ways in which we use our bodies or hold our bodies against the force of gravity. They may be carried through generations, genetically, or they may come to us in-utero, as we form our bodies, our minds. As we develop, mother and child are one, acting as a unit instead of separate beings. Survival of the fetus depends on the mother’s survival. What takes place prior to birth, birth itself, or as we grow, creates our patterns. However, patterns change throughout our life.

The body is in constant flux; sustaining our structure and righting all the wrongs we instill upon ourselves. If we trip and fall, the body works with the results of the fall and it corrects itself. However, it will go towards the path of least resistance. It may not fix everything perfectly. On the contrary, it fixes things in a way that will allow it to function. The body can develop ways to cope with what it has and it can survive and perhaps, even strive beyond old patterns while repairing itself. It forms patterns to go on, to move through life.

All patterns eventually affect the physical body although they don’t always start there. Patterns can be mentally, emotionally or spiritually born. For example: A parent yells at a child and the child cowers. The body physically hunches the shoulders, perhaps drawing in the legs, and goes into the fetal position to protect and comfort them as they protect their heart. If this continues, every time this child is yelled at or encounters yelling, this type of body pattern will engage; the child will go to the pattern in which he or she found comfort. In time, the body pattern will form and this child will continue to grow with his or her shoulders now hunching to protect them. The body has adopted a coping pattern. Repetitive behavior becomes what are called patterns. Some are beneficial while others are not. Identifying them is the key to changing patterns.

Establishing a new pattern takes approximately thirty days depending on the individual. However, in that time the old pattern will try to reestablish itself again and again. Generally, this takes place because most people find their old patterns familiar. The old patterns may not be working for the body or the person, but it may be the point of least resistance. The old pattern is rooted in the system as the new pattern is floating around without a rooted foundation. Old patterns hang out waiting for the new pattern to falter. When it does, the old pattern jumps in and takes its stand. As the new pattern is reintroduced it may have much to clean up. This happens because old patterns usually carry with them lots of garbage (excess baggage, old wounds, etc.).

The depth of the old pattern will determine how easily a new pattern can be established. Becoming aware of patterns that aren’t beneficial to us is the place to start. Through awareness we awaken and are able to change. Awareness and time are important in changing patterns. Therapy is also a key to changing patterns.

Holistic Therapy has come into the forefront of health issues recently. This is due to the benefits many have received through therapeutic touch. Holistic Therapy teaches the body how to change by introducing new patterns. As patterns become ingrained in our physical bodies, therapy begins to unlock the restrictions the body may have encountered. Just as repetitive behaviors can be detrimental to the system, they can also rebuild it through therapy. Various body therapies continue to remind the body of patterns that better support it. By introducing therapy on a regular basis (i.e. once a week to start) the body is reminded how to support and align itself in a beneficial way. As the body comes into alignment, the mind becomes aware of the new pattern and adopts it. Supporting this cycle is an important aspect of therapy. Constantly reminding the body of how it could be is an important step to change. Slowly changing a pattern will allow it to reach new depths within the system and establish itself with a strong foundation. Unfortunately, society as a whole desires a quick fix, which generally changes things in the short term only. If we want to really change a pattern in our bodies, minds, emotions, etc., we need to take the time to establish a solid foundation. After all, it took time for us to create our patterns in the first place. Being patient with our process will allow us a great freedom in the development of a system that is well supported. Patterns can shape our lives and our lives can shape patterns and on and on . . . . The only constant is change. Take time today to change what does not fit into your life and know you will be at the beginning of a great adventure.

For more details about holistic therapy and Nancy’s experience with healing refer to her book “Finding My Way From Paralysis To A Rich, Full Life.”

Reproduction of articles are permitted by Nancy M. Turcich, NTS, BCPP,  author and holistic bodyworker, with acknowledgments and credentials included.

For further information or questions, please contact Nancy T @ Natural Massage Therapy at 928-717-1251,

This article is for informational/educational purposes only. This information does not take the place of current treatment plans nor medications prescribed. Always consult your physician to determine the most beneficial course of treatment for your individual needs.

Staying Well

April 18, 2018: With “Have A Little Faith In Me” playing through my headphones, I sat uncomfortably in a hard recliner chair at Yavapai Regional Medical Center. Thankful for the music guiding my focus, a nurse inserted a small catheter into my arm and a blood product called Immunoglobulin (Ig) slowly dripped into my vein for the next 3 1/2 hours. 

Nothing prepares you for certain things in life. There may come a time when you have to make tough decisions about your life because your health is on the line. I‘m not referring to a broken bone or a cold. This “event” may take your life away.

The recent global reaction to COVID-19 may or may not be the “event.” In some ways, I feel like I have a two-year head start on all of the uncertainty. Each day warnings change, questions arise, and people try to wrap their minds around the Coronavirus and its impact upon our lives. This has become a worldwide awakening to illness. It is something I consider daily regardless of what virus is floating around. 

When I first discovered my immune deficiency (Ig Def.), for which I am presently being treated, every cough, sneeze, or runny nose expressed by another person heightened my awareness. During my first infusion, I chose to wear a mask because I was sick and the hospital provided no isolation for care. All of the patients in the infusion center had compromised systems whether it was cancer or Ig Def. It was an appropriate time for isolation, yet there was no room nor protocol for social distance. Feeling awful, I thought of others as well as myself when I walked into the hospital for treatment. Yet, I wondered how wise it was to expose people who had compromised systems to be in my presence. 

Today, more and more people are being educated on the spread of disease. I hope it takes hold and continues beyond this pandemic.

In 2018, I semi-isolated. I stayed home more than I went out. I kept to myself and I used allopathic as well as natural healing practices to maintain my health. But, I also went on with my life. For months, I questioned if I would see my family again. In October 2018, I was thrilled to be back with my family at my parent’s 65th Wedding Anniversary party. However, when someone warned me to stay clear of their sick child I laughed inside knowing that just being in the same house opened the door for me to catch something. So many things are in the air, on surfaces, within easy reach of us. Having a “normal” immune system helps to combat disease, but it doesn’t always keep us well. This fact is becoming clearer to the masses as people pay attention to the spread of COVID-19. 

Common health practices are being emphasized these days. To have to be told to wash your hands or to cough into your sleeve or to stay away from others when you are sick seems like “no brainers,” yet many of these practices are avoided and disregarded. Today, with the Coronavirus, people are starting to pay attention to the basics; scrubbing their hands like they are going into surgery; keeping a personal space of 6’; isolating themselves and their families; looking at other people as a possible threat; so many changes. But I wonder how long that will last once the virus and fear subside. I will continue with the good practices that have kept me healthy for the past two years. I can only hope that others follow suit for my sake as well as the benefit of all.

I don’t know where this is going or how it will all play out. I do know that I am going to live my life as fully as possible for as long as possible. When your life is threatened, it may make life sweeter. For me, I did what I had to do to keep my good life going and I accepted infusions to provide immunity. It was something I thought I would NEVER do. This is a time of seeing what we NEVER thought we’d do. 

In Polarity Therapy, there is a saying; “The whole is the sum of its parts and parts make up the whole.” We are seeing how true that is with this virus showing us how interconnected we are and how we impact each other.

These days things are changing rapidly. When I was first undergoing treatment, I had more questions than answers. That’s how I see people now. It’s scary when you think you can get sick and die. That you may or may not see those you love. But when you embrace the life you have and live it to the fullest, then the amount of time isn’t as important as each moment. For your sanity, ask “How am I right now?” Following that feeling is the best you can do. If you feel good, appreciate that and feel it in every cell of your body. If you are scared, feel that and explore ways to find what is working to dissipate the fear. Sometimes, it’s as simple as being grateful for clean water to drink or in this case, for toilet paper to wipe your bottom. We still have it all. 

I plan to get back to my mission of being FULLY in my life. For now, I’ll continue to do my part and when paralysis (worry, fear, anxiety) enters I will sit with it and let it pass like the clouds. I will walk each day and be grateful for each step and breath that carries me through this life. I am a fortunate one. For that and so much more, I am grateful. It took me decades to get here and I will do my best to show others it is possible to live a rich, full life.* Since I can’t physically touch people, I am also offering audio recordings to help people support the health of their lungs.**

Prior to writing, I was out walking in the rain. Some may think this is crazy, but walking is my daily practice. With no one else in sight, it felt as though I was the last human roaming the Earth. It was eerie and magical. Absorbing the scenery, I noticed the Manzanita bushes had pink flower bells hanging from them indicating spring had sprung regardless of disease. The rain swept across the landscape removing the mountains normally present on a clear day. Sitting on a rock, I thought of mankind and this pandemic. I contemplated my own life these past two years; the fear, the unknown, the questions. And then I felt all of the love in my life. I allowed that to flow through every cell of my being and then I saw it all before me. As the moisture sailed over me, the sun peeked through and I sent that love out to the world. At that moment, all was well in my world. Wishing you all the same. Be well… Nancy T

  • Check out my book for valuable healing information during your quarantine time: “Finding My Way From Paralysis To A Rich, Full Life,” at : Also available on Amazon, iTunes, and Barnes and Noble.

** Please contact Nancy T at for your Voice Memo    recording of “Liberating the Lungs”: Save $5.00 NOW!!! Regularly $20.00, discounted to $15.00. Other topics to follow.